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Professor Stephanie Clarke: Healthy, Happy Pregnancy Cookbook : Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts

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Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

In "Corduroy Goes to the Doctor, " Corduroy gets a check-up. Find out what happens after the "I do"s! Peter examines the 6 key areas of your life (family, relationships, work, finance, health and spirituality) and shows how, although each area is a unique part of your life, each is also interrelated and if one is cluttered that clutter will creep into the other areas of your life and throw off the balance of every other area. Using a step-by-step plan to tackle each area of your life, Peter helps you examine not just the physical clutter, but the emotional and mental clutter that gets in your way and holds you back. He first asks what your ideal life is and how each area is adding to that vision of your life or Healthy, Happy Pregnancy Cookbook : Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts free download pdf how it is taking away from your vision. Then, like he did so successfully in It's All Too Much, he tests your level of clutter in that area and gives you the tools and tricks to focus on how to prioritize what matters in your life so that you can let go of the clutter and regain your balance, focus, energy and purpose.

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Phil Rickman: The Bones of Avalon

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It is 1560, and Elizabeth Tudor has been on the throne for a year. Dr John Dee, at 32 already acclaimed throughout Europe, is her astrologer and consultant in the hidden arts...a controversial appointment in these days of superstition and religious strife. Now the mild, bookish Dee has been sent to Glastonbury to find the missing bones of King Arthur, whose legacy was always so important to the Tudor line. With him - hardly the safest companion - is his friend and former student, Robert Dudley, a risk-taker, a wild card...and possibly the Queen's secret lover. The famously mystical town is still mourning the gruesome execution of its Abbot, Richard Whiting. But why was the Abbot really killed? What is the secret held by the monks since the Abbey was founded by Joseph of Arimathea, uncle of Christ and guardian of the Holy Grail? The mission takes Dee to the tangled roots of English magic, into unexpected violence, necromantic darkness, the breathless stirring of first love...and the cold heart of a complex plot against Elizabeth.

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Marc Schoen,Kristin Loberg: Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience

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Stop running. Nothing is chasing you. Thanks to technology, today s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book," "psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life."

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Enid Blyton: The Secret Island

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In Enid Blyton's classic Secret Stories mystery always leads to adventure. In Enid Blyton's very first full-length adventure novel, meet siblings Peggy, Mike and Nora. They live with their cruel uncle and aunt and long to escape, so when their friend Jack takes them to a secret, deserted island, they run away to live there. But not all is as it seems on the island and the children soon find their adventures are only just beginning ...First published in 1938, this edition contains the original text and is unillustrated.

In the dust and shadows of the attic, they shared everything -- fanciful stories, high school crushes, plans for the future, dreams to travel the world. For Karen, the attic is her escape from the reality of her stepfather's unwanted attention. Together in the eaves of a house with its own murderous history, the two best friends concoct a scheme that will put Karen's stepfather in his place. It wasn't supposed to turn deadly. But in the attic Karen shares one more secret with her best friend -- a secret to take to the grave... And looks at him lovingly. Softly she sings to him: "I'll love you forever I'll like you for always As long as I'm living My baby you'll be." So begins the story that has touched the hearts of millions worldwide. Since publication in l986, "Love You Forever" has sold more than 15 million copies in paperback and the regular hardcover edition (as well as hundreds of thousands of copies in Spanish and French). Firefly Books is proud to offer this sentimental favorite in a variety The Secret Island download ebook of editions and sizes: We offer a trade paper and laminated hardcover edition in a 8" x 8" size. In gift editions we carry: a slipcased edition (8 1/2" x 8 1/4"), with a laminated box and a cloth binding on the book and a 10" x 10" laminated hardcover with jacket. And a Big Book Edition, 16" x 16" with a trade paper binding.

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Venerable Geshe Kelsang Gyatso: Meditations for Everyday Life Box Set: Meditations for a Kind Heart, Clear Mind, and Relaxation

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These nine guided meditations provide a comprehensive introduction for beginners. Guided by an experienced meditator, these meditations are designed to lead to inner peace and mental clarity, as well as to increase our love and compassion for others. Background information and further guidance is provided in the accompanying 16-page booklets.

What lessons have been learned from the 1967 referendum? In 1967, Australians voted overwhelmingly in favour of altering two aspects of the Constitution that related to Aboriginal and Torres Strait Islander people. Although these seemed like small amendments, they provided an impetus for real change - from terra nullius to land rights, and from assimilation to self-determination. Nearly 50 years later, there is a groundswell of support for our indigenous heritage to be formally recognised in the Constitution. As we await the new referendum, Frank Brennan considers how Deep Sleep download book far we've come, and yet how much work lies ahead. With fresh, detailed research, he examines the work of the Council of Aboriginal Affairs, the pivotal Gove land rights case, and the attitudes of successive governments towards recognising traditional ownership. He also reminds us of the significance of constitutional change, assessing how the coming referendum might lead governments and Indigenous Australians to negotiate better outcomes. Written by one of our most respected commentators on legal and human-rights issues, No Small Change is a vital contribution to our understanding of Indigenous affairs.

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Glenn Harrold: Deep Sleep

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This powerful "Deep Sleep" hypnosis CD by Glenn Harrold has recently been re-recorded. It contains two high quality recordings combining skilled hypnotherapy techniques with state-of-the-art digital recording technology to guide you safely into a deep sleep every time. Glenn Harrold's hypnosis CDs are one of the world's best selling self-help audio ranges.On both tracks of "Deep Sleep" you will hear Glenn's soothing voice guiding you into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect - and 60 B.P.M digital sound effects, all compound the hypnotic effect.Track 2 includes 'Lucid dreams for problem solving', which will not only guide you into a deep sleep but will help you to find solutions to any problems through your dreams. The pink noise sound effects on this CD have been designed to synchronize with and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre-requisite for a good night's sleep. Even the most habitual insomniac can't fail to wind down with this powerful, relaxing CD.

What lessons have been learned from the 1967 referendum? In 1967, Australians voted overwhelmingly in favour of altering two aspects of the Constitution that related to Aboriginal and Torres Strait Islander people. Although these seemed like small amendments, they provided an impetus for real change - from terra nullius to land rights, and from assimilation to self-determination. Nearly 50 years later, there is a groundswell of support for our indigenous heritage to be formally recognised in the Constitution. As we await the new referendum, Frank Brennan considers how Deep Sleep download book far we've come, and yet how much work lies ahead. With fresh, detailed research, he examines the work of the Council of Aboriginal Affairs, the pivotal Gove land rights case, and the attitudes of successive governments towards recognising traditional ownership. He also reminds us of the significance of constitutional change, assessing how the coming referendum might lead governments and Indigenous Australians to negotiate better outcomes. Written by one of our most respected commentators on legal and human-rights issues, No Small Change is a vital contribution to our understanding of Indigenous affairs.

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Susan White Sullivan: Crochet Prayer Shawls: 15 Wraps to Share

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Over the centuries, shawls have come to symbolize shelter, peace, and spiritual sustenance. Now, thousands of crocheters of all faiths are creating handmade shawls for people in need. What started as a grass-roots movement has quickly grown into an international cause, with countless numbers of shawls being given to grateful recipients around the globe. This thoughtful crochet book features 15 prayer shawls in easy to advanced skill levels created by Leisure Arts' best-selling designers. Styles include motif, lace, solid, rectangles, triangles, round, and square shawls. The concealed spiral bound 5.5 x 8.5 hardcover is the ideal slip-it-in-the-project bag, take-along pattern book for every on-the-go crocheter.

Being a princess keeps Sofia the First pretty busy. So much so that Clover the rabbit feels left out and decides to hit the road with a traveling magician. Children ages 2 to 5 will love reading about how the sweet eight-year-old princess races to find Clover in this Little Golden Book which retells an episode of the Disney Junior hit Crochet Prayer Shawls: 15 Wraps to Share free pdf show "Sofia the First." Join Katie Morag McColl and her family on the Isle of Struay in this beautiful gift collection of classic stories. There are many adventures to be had on the Isle of Struay. There's her mum and dad's Shop and Post Office, Grannie Island's house across the bay, the dancing classes at the hall - and just wait till the mischevious Big Boy Cousins come to visit - they're lots of fun! Also included in this new collection are six folk tales, as featured in the popular CBeebies series, specially illustrated by Mairi Hedderwick for the show, and exclusively printed in this collection. So grab your jumper, don your wellies and discover the delights of Struay! "Katie Morag lives the life that country dreams are made of." (Independent).

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Oren Harman: The Price of Altruism: George Price and the Search for the Origins of Kindness

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When George Price died in January 1975, his funeral in London was attended by five homeless men. Alongside them were Bill Hamilton and John Maynard Smith, two distinguished British evolutionary biologists. All seven men had come to mourn an eccentric American genius who helped to unpick the riddle of how altruism, or unselfish concern for the welfare of others, could exist in a world driven by survival of the fittest and who committed suicide aged just 52. In "The Price of Altruism" Price's personal and professional journey is intricately woven into a sweeping arc of modern politics and science that takes us from Darwin's Beagle to the court of the Russian Tsar, from Marxist manifestos to Nazi heresies, and from First World War trenches to Vietnam demonstrations. Featuring some of the most brilliant minds of the modern age, it is the riveting tale of mankind's search for the origins of kindness.

Full of reasons to get up and dance, Lorinda Bryan Cauley's popular picture book, now available in board book format, has been delighting children for nearly a decade. Little ones will jump at the chance to join this menagerie of zany animals and children as they stomp, wiggle, roar, and spin their way through the day, as the rhyming text reinforces important concepts. In his seminal 1846 tract The Present Age, Soren Kierkegaard ("the father of existentialism" New York Times) analyzes the philosophical implications of a society dominated by mass media a society eerily similar to our own. A stunningly prescient essay on the rising influence of advertising, marketing, and publicity, The Present Age is essential reading for anyone who wishes to better understand the modern world." Acclaimed science writer James Gleick presents an eye-opening vision of how our relationship to information has transformed the very nature of human consciousness. A fascinating intellectual journey through the history of communication and information, from the language of Africa s talking drums to the invention of written alphabets; from the electronic transmission of code to the origins of information theory, into the new information age and the current deluge of news, tweets, images, and blogs. Along the way, Gleick profiles key innovators, including Charles Babbage, Ada Lovelace, Samuel Morse, and Claude Shannon, and reveals how our understanding of information is transforming The Price of Altruism: George Price and the Search for the Origins of Kindness download epub not only how we look at the world, but how we live."

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Gareth King: Modern Welsh Dictionary: A Guide to the Living Language

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The Modern Welsh Dictionary is intended for the growing number of learners of Welsh in all walks of life, and is designed with your needs in mind. It contains hundreds of example phrases of spoken and written Welsh, so that you can see the language in context. Excellent grammar notes on tricky words and important topics mean that help is always on hand, whether you are working in Welsh or in English. The handy paperback format and superior coverage of vocabulary makes the Modern Welsh Dictionary the first choice for beginner- and intermediate-level learners of the language, as well as those who want a quick-reference dictionary that can be carried easily. Native Welsh speakers will also find the Modern Welsh Dictionary a useful resource in clarifying questions of vocabulary, grammar and usage. You won't need to resort to English to say that you are sending an email or using the Internet, as the Modern Welsh Dictionary has comprehensive coverage of contemporary Welsh. Bydd Cymry Cymraeg hefyd yn darganfod bod y Geiriadur Cymraeg Cyfoes yn adnodd defnyddiol i ateb cwestiynau ar eirfa, gramadeg a defnydd. Mae'r Geiriadur Cymraeg Cyfoes yn cynnwys triniaeth gyflawn o'r iaith gyfoes - fydd dim rhaid defnyddio'r Saesneg i ddweud eich bod yn gyrru e-bost neu'ch bod ar y rhyngrwyd byth eto!

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